More floats. Less stress.
KEEP IT SIMPLE. FLOAT.
keep it simple - just float
FLOAT BENEFITS
How Simple Float Practice Can Benefit You or Your Beloved Ones
SIMPLE BENEFITS
Restricted environmental stimulation therapy or Simple Float therapy relies on these three powerful components:
- Epsom Salt aka Magnesium MgSO4Component OneMagnesium sulfate (MgSO4) is a salt known for its various effects, including muscle relaxation, anti-inflammatory properties, and its use in medical applications such as relieving muscle cramps and treating certain conditions like fibromyalgia and psoriasis.
- Weightlessness / Anti-gravity EffectComponent TwoThe high salt concentration allows individuals to effortlessly float on the water's surface, relieving pressure on joints and muscles. This sensation creates a gravity-free environment, promoting relaxation, sensory deprivation, and a unique meditative experience.
- Meditation / THETA-waves effectComponent ThreeDuring Simple Float meditation is enhanced by the sensory deprivation and weightlessness, fostering a deep state of relaxation and introspection. The absence of external stimuli promotes mindfulness, reduces sensory distractions, and facilitates a tranquil environment for mental focus and meditation.
Simple Float benefits are vast and extensive, manifesting either within the float session or persisting for an extended period afterwards. However if we would need to point out three most common reasons people come to Simple Float they would be - to reduce pain, to get rid of insomnia or to get relief from stress.
The intricate connection between body and mind is crucial for a healthy, joyful life. Floating provides a proven, all-natural approach that aids various ailments, promoting both physical and mental well-being.
While there are common experiences, individual responses vary based on unique physical and emotional needs. One consistent rule prevails: the more you float, the more benefits you experience!
Keep it Simple. Just Float!
The intricate connection between body and mind is crucial for a healthy, joyful life. Floating provides a proven, all-natural approach that aids various ailments, promoting both physical and mental well-being.
While there are common experiences, individual responses vary based on unique physical and emotional needs. One consistent rule prevails: the more you float, the more benefits you experience!
Keep it Simple. Just Float!
PHYSICAL BENEFITS
In a low-gravity, completely silent, and pitch-black floatation tank, the body has the opportunity to unwind. While the healing effects of relaxation are well-established, the profound relaxation induced by floatation therapy is distinctive to the low-gravity setting. This environment fosters a deeper level of relaxation, facilitating quicker and more thorough recuperation for our bodies.
The weightless setting in a float tank enables muscles and joints to unwind, enhancing blood circulation and expediting the repair of muscle tissues, fostering a quicker healing process. This proves particularly advantageous for individuals dealing with injuries or chronic pain.
The floatation tank environment has been shown to expedite the healing of broken bones and sprained joints, sometimes healing twice as fast as without floatation therapy.
Simple float tanks and floatation therapy have demonstrated effectiveness in relieving chronic pains like neck and back pain, as well as addressing spinal misalignment issues. These tanks have also proven beneficial in alleviating pain associated with conditions such as arthritis and fibromyalgia, which often lack natural treatment options. Combining this relief with the healing aspects of massage or the strengthening benefits of yoga and exercise can result in extended periods of pain relief.
The low-impact environment gives your body time to rest and recuperate, and gives your immune system the opportunity to shift into a higher gear, strengthening your body’s immune response.
In a floatation tank, physical rest and recovery occur up to four times faster, enabling individuals to engage in more intense training and experience the advantages of expedited recovery. The water in the tank, enriched with Epsom salts, provides additional benefits with established healing effects. These salts aid in drawing out toxins and lactic acid from workouts, accelerating recovery and enabling athletes to push their limits further and faster. This effect is particularly pronounced when combined with massage or other alternative medicine practices.
MENTAL BENEFITS
Being in a low-gravity, totally silent and pitch black environment gives the mind time to relax as well. This mental release is almost the opposite of stress, and allows the brain to stop allocating its resources to processing the experience of all of our senses, producing profoundly positive mental effects and releasing a surge of positive neurochemicals. Studies have shown the use of floatation therapy to be extremely beneficial for relaxation and mental health.
In the modern world, the absence of external stimuli is a rarity. Within the floatation environment, free from the world's hustle and bustle, individuals encounter a deep tranquility of the mind. This break from external pressures facilitates stress management, provides psychological benefits in the form of inner peace, and complements various alternative wellness regimens perfectly.
Sensory deprivation enables the mind to transition into the theta state, a dreamlike state typically encountered on the verge of sleep or upon waking. These lower-frequency brain waves, predominantly originating from the right hemisphere associated with creative, non-linear thought, are referred to as "the state of inspiration." Both anecdotal and scientific evidence suggests an increase in feelings of creativity coinciding with these types of brain waves.
The sensory deprivation of the floatation tank environment has been shown to heighten the senses post-float and even lead to increased sensory acuity for days following.
Floatation tanks have seen much success as an aid to those with insomnia or other sleep disorders. The sensory deprivation allows the brain a natural calm-down period, aiding those who have trouble entering this period naturally. Floating can even be used to alleviate feelings of “jet-lag” caused by changes in time zones or reset sleep schedules for those needing to do so to maintain a healthy level of sleep, something many alternative medicine regimens attempt to cultivate.
Floating also offers a natural increase in dopamine and other neurotransmitters, which create feelings of euphoria and aid mental relaxation. This has both the subjective benefits of a feeling of well-being, and the mental benefits of a more balanced brain chemistry.
This means that for anyone with stress induced or related diseases, such as hypertension, ulcers, heart disease, and many others, the flotation tank offers a mental solution to the physical symptom, and goes after the problem at its source.
By combating the stress, which is at the root of these issues, flotation tanks help to heal the body and the mind. Even more abstract mental issues, such as depression, psychological issues, even PTSD, have been shown to be alleviated in the tank environment due to shifts in brain chemistry.
For many conditions, flotation therapy offers an alternative to medicinal, or “pill therapy” which has become the default in our culture. Flotation therapy offers a safe, natural, and scientifically researched alternative, or enhancement to many conditions plaguing our modern-day culture.
By combating the stress, which is at the root of these issues, flotation tanks help to heal the body and the mind. Even more abstract mental issues, such as depression, psychological issues, even PTSD, have been shown to be alleviated in the tank environment due to shifts in brain chemistry.
For many conditions, flotation therapy offers an alternative to medicinal, or “pill therapy” which has become the default in our culture. Flotation therapy offers a safe, natural, and scientifically researched alternative, or enhancement to many conditions plaguing our modern-day culture.
3-float Starter Pack
Can be shared with a friend.
AED
550
AED
1170
Our service includes:
3 x 60 minutes of float time
Shower before and after
☕️ Delicious tea serving
Unlimited time our cozy lounge area after the session
⠀
➡️ Total rest time of one visit is about 2 hours!
⠀
✅ We provide everything you need (towels, slippers, earplugs).
3 x 60 minutes of float time
Shower before and after
☕️ Delicious tea serving
Unlimited time our cozy lounge area after the session
⠀
➡️ Total rest time of one visit is about 2 hours!
⠀
✅ We provide everything you need (towels, slippers, earplugs).