More floats. Less stress.
KEEP IT SIMPLE. FLOAT.
Contrast Therapy
Move from deep infrared heat to an invigorating cold plunge. The hot-and-cold contrast creates a powerful recovery experience that leaves you feeling refreshed, energised and reset.
- Relax in deep, gentle infrared heat designed to warm the body from within. A calming session that helps you unwind, loosen up and leave feeling restored and recharged.
- Step into the cold for a fast, invigorating reset. Cold-water immersion delivers an intense burst of freshness that leaves you feeling alert, energised and ready for whatever comes next.
COMBINE CONTRAST WITH FLOAT THERAPY AND MASSAGE FOR THE ULTIMATE RESET
What is contrast therapy?
Contrast Therapy combines the deep, warming benefits of infrared sauna with the invigorating effects of cold-water immersion. Moving between hot and cold can help support circulation, muscle recovery, relaxation and overall wellbeing — while leaving you feeling refreshed, energised and reset.
Your 45-min session
Your session is yours to personalise. Over 45 minutes, move between the infrared sauna and cold plunge as many times as you like, spending more or less time in each depending on how you feel. There is no fixed routine — simply find the rhythm that works best for your body.
Solo or Together
Contrast Therapy at Simple Float is available for both individuals and couples. Come in for focused recovery on your own, or share the experience with someone else for a restorative wellness session together.